Jerry Roth 30:00 BikeErg
15,247m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 75 |
| Revolution Count | 2263 |
| Power/kg | 2.85 |
| Drag Factor | 104 |
October 18, 2024 08:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,247m | 1:58.0 | 213 | 1032 | 75 |
| 6:00.0 | 2,945m | 2:02.2 | 192 | 959 | 73 |
| 12:00.0 | 2,998m | 2:00.0 | 202 | 995 | 74 |
| 18:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 76 |
| 24:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 77 |
| 30:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 78 |
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Workout Graph
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