Jerry Roth 30:00 BikeErg
15,626m
Meters
30:00.0
Time
1:55.1
Pace
541
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 77 |
| Revolution Count | 2323 |
| Power/kg | 3.06 |
| Drag Factor | 103 |
October 19, 2024 06:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,626m | 1:55.1 | 229 | 1088 | 77 |
| 6:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 75 |
| 12:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 78 |
| 18:00.0 | 3,170m | 1:53.5 | 239 | 1122 | 79 |
| 24:00.0 | 3,147m | 1:54.3 | 234 | 1104 | 78 |
| 30:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 78 |
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