Jerry Roth 30:00 BikeErg
15,512m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 76 |
| Revolution Count | 2307 |
| Power/kg | 2.99 |
| Drag Factor | 103 |
October 19, 2024 07:21:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,512m | 1:56.0 | 224 | 1070 | 76 |
| 6:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 75 |
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 77 |
| 18:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 76 |
| 24:00.0 | 3,139m | 1:54.6 | 232 | 1098 | 78 |
| 30:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 78 |
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