Jerry Roth 30:00 BikeErg
15,603m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 77 |
| Revolution Count | 2321 |
| Power/kg | 3.05 |
| Drag Factor | 103 |
October 19, 2024 08:03:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,603m | 1:55.3 | 228 | 1084 | 77 |
| 6:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 75 |
| 12:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 77 |
| 18:00.0 | 3,158m | 1:53.9 | 236 | 1113 | 78 |
| 24:00.0 | 3,152m | 1:54.2 | 235 | 1108 | 78 |
| 30:00.0 | 3,166m | 1:53.7 | 238 | 1119 | 79 |
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