Jerry Roth 30:00 BikeErg
15,435m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 76 |
| Revolution Count | 2295 |
| Power/kg | 2.95 |
| Drag Factor | 103 |
October 19, 2024 08:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,435m | 1:56.6 | 221 | 1059 | 76 |
| 6:00.0 | 2,997m | 2:00.1 | 202 | 994 | 74 |
| 12:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 77 |
| 18:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 77 |
| 24:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 77 |
| 30:00.0 | 3,137m | 1:54.7 | 232 | 1097 | 78 |
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