Jerry Roth 30:00 BikeErg
15,413m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 76 |
| Revolution Count | 2295 |
| Power/kg | 2.94 |
| Drag Factor | 103 |
October 19, 2024 09:46:03
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,413m | 1:56.7 | 220 | 1056 | 76 |
| 6:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 75 |
| 12:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 77 |
| 18:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 77 |
| 24:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 77 |
| 30:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 77 |
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Workout Graph
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