Jerry Roth 30:00 BikeErg
15,443
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 76 |
| Revolution Count | 2299 |
| Power/kg | 2.95 |
| Drag Factor | 103 |
October 20, 2024 07:43:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,443 | 1:56.5 | 221 | 1060 | 529 | 76 |
| 6:00.0 | 3,039 | 1:58.4 | 211 | 1024 | 102 | 75 |
| 12:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 105 | 77 |
| 18:00.0 | 3,090 | 1:56.5 | 221 | 1061 | 106 | 77 |
| 24:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 108 | 77 |
| 30:00.0 | 3,116 | 1:55.5 | 227 | 1081 | 108 | 77 |
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Workout Graph
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