Jerry Roth 30:00 BikeErg
15,407m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 76 |
| Revolution Count | 2293 |
| Power/kg | 2.93 |
| Drag Factor | 103 |
October 20, 2024 08:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,407m | 1:56.8 | 219 | 1055 | 76 |
| 6:00.0 | 2,992m | 2:00.3 | 201 | 991 | 74 |
| 12:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 76 |
| 18:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 77 |
| 24:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 77 |
| 30:00.0 | 3,139m | 1:54.6 | 232 | 1098 | 78 |
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