Jerry Roth 30:00 BikeErg
15,147m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 75 |
| Revolution Count | 2256 |
| Power/kg | 2.79 |
| Drag Factor | 103 |
October 20, 2024 09:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,147m | 1:58.8 | 209 | 1017 | 75 |
| 6:00.0 | 2,964m | 2:01.4 | 195 | 972 | 73 |
| 12:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 75 |
| 18:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 76 |
| 24:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 76 |
| 30:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 76 |
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Workout Graph
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