Jerry Roth 30:00 BikeErg
15,173m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 74 |
| Revolution Count | 2252 |
| Power/kg | 2.81 |
| Drag Factor | 104 |
October 20, 2024 10:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,173m | 1:58.6 | 210 | 1021 | 74 |
| 6:00.0 | 2,921m | 2:03.2 | 187 | 943 | 72 |
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 75 |
| 18:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 75 |
| 24:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 76 |
| 30:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 76 |
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