Jerry Roth 30:00 BikeErg
15,499m
Meters
30:00.0
Time
1:56.1
Pace
534
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 77 |
| Revolution Count | 2311 |
| Power/kg | 2.98 |
| Drag Factor | 103 |
October 21, 2024 06:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,499m | 1:56.1 | 223 | 1068 | 77 |
| 6:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 75 |
| 12:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 78 |
| 18:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 78 |
| 24:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 78 |
| 30:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 77 |
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