Jerry Roth 30:00 BikeErg
15,131m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 75 |
| Revolution Count | 2255 |
| Power/kg | 2.78 |
| Drag Factor | 103 |
October 21, 2024 07:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,131m | 1:58.9 | 208 | 1015 | 75 |
| 6:00.0 | 2,931m | 2:02.8 | 189 | 950 | 73 |
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 75 |
| 18:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 75 |
| 24:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 76 |
| 30:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 77 |
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