Jerry Roth 30:00 BikeErg
15,575m
Meters
30:00.0
Time
1:55.5
Pace
537
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 77 |
| Revolution Count | 2328 |
| Power/kg | 3.03 |
| Drag Factor | 102 |
October 22, 2024 06:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,575m | 1:55.5 | 227 | 1080 | 77 |
| 6:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 75 |
| 12:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 78 |
| 18:00.0 | 3,144m | 1:54.5 | 233 | 1102 | 78 |
| 24:00.0 | 3,127m | 1:55.1 | 229 | 1089 | 78 |
| 30:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 78 |
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Workout Graph
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