Jerry Roth 30:00 BikeErg
15,286m
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 76 |
| Revolution Count | 2285 |
| Power/kg | 2.86 |
| Drag Factor | 102 |
October 22, 2024 07:03:48
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,286m | 1:57.7 | 214 | 1037 | 76 |
| 6:00.0 | 2,952m | 2:01.9 | 193 | 964 | 73 |
| 12:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 76 |
| 18:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 76 |
| 24:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 77 |
| 30:00.0 | 3,120m | 1:55.3 | 228 | 1084 | 78 |
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