Jerry Roth 30:00 BikeErg
15,203
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 75 |
| Revolution Count | 2264 |
| Power/kg | 2.82 |
| Drag Factor | 104 |
October 22, 2024 08:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,203 | 1:58.3 | 211 | 1025 | 511 | 75 |
| 6:00.0 | 2,979 | 2:00.8 | 198 | 982 | 98 | 74 |
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 102 | 76 |
| 18:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 103 | 76 |
| 24:00.0 | 3,048 | 1:58.1 | 212 | 1031 | 103 | 76 |
| 30:00.0 | 3,086 | 1:56.6 | 220 | 1058 | 105 | 77 |
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Workout Graph
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