Jerry Roth 30:00 BikeErg
15,428m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 77 |
| Revolution Count | 2309 |
| Power/kg | 2.94 |
| Drag Factor | 101 |
October 23, 2024 06:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,428m | 1:56.6 | 220 | 1058 | 77 |
| 6:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 75 |
| 12:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 77 |
| 18:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 78 |
| 24:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 78 |
| 30:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 77 |
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