Jerry Roth 30:00 BikeErg
15,170m
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 75 |
| Revolution Count | 2271 |
| Power/kg | 2.81 |
| Drag Factor | 101 |
October 23, 2024 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,170m | 1:58.6 | 210 | 1021 | 75 |
| 6:00.0 | 2,971m | 2:01.1 | 197 | 977 | 74 |
| 12:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 76 |
| 18:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 76 |
| 24:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 76 |
| 30:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 76 |
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