Jerry Roth 30:00 BikeErg
15,280m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 75 |
| Revolution Count | 2270 |
| Power/kg | 2.86 |
| Drag Factor | 105 |
October 23, 2024 07:48:53
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,280m | 1:57.8 | 214 | 1036 | 75 |
| 6:00.0 | 2,967m | 2:01.3 | 196 | 974 | 74 |
| 12:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 75 |
| 18:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 76 |
| 24:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 76 |
| 30:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 77 |
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