Jerry Roth 30:00 BikeErg
15,663m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 77 |
| Revolution Count | 2332 |
| Power/kg | 3.09 |
| Drag Factor | 103 |
October 24, 2024 06:16:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,663m | 1:54.9 | 231 | 1093 | 77 |
| 6:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 75 |
| 12:00.0 | 3,177m | 1:53.3 | 241 | 1127 | 79 |
| 18:00.0 | 3,161m | 1:53.8 | 237 | 1115 | 78 |
| 24:00.0 | 3,144m | 1:54.5 | 233 | 1102 | 78 |
| 30:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 78 |
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