Jerry Roth 30:00 BikeErg
15,220m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 75 |
| Revolution Count | 2271 |
| Power/kg | 2.83 |
| Drag Factor | 102 |
October 24, 2024 07:48:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,220m | 1:58.2 | 212 | 1028 | 75 |
| 6:00.0 | 2,951m | 2:01.9 | 193 | 963 | 73 |
| 12:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 75 |
| 18:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 76 |
| 24:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 77 |
| 30:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 77 |
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