Jerry Roth 30:00 BikeErg
15,386m
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 76 |
| Revolution Count | 2299 |
| Power/kg | 2.93 |
| Drag Factor | 102 |
October 24, 2024 08:36:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,386m | 1:56.9 | 219 | 1052 | 76 |
| 6:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 75 |
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 76 |
| 18:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 77 |
| 24:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 78 |
| 30:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 77 |
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