Jerry Roth 30:00 BikeErg
15,633m
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 77 |
| Revolution Count | 2327 |
| Power/kg | 3.06 |
| Drag Factor | 105 |
October 25, 2024 06:04:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,633m | 1:55.1 | 229 | 1089 | 77 |
| 6:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 76 |
| 12:00.0 | 3,142m | 1:54.5 | 233 | 1100 | 78 |
| 18:00.0 | 3,153m | 1:54.1 | 235 | 1109 | 79 |
| 24:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 78 |
| 30:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 77 |
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