Jerry Roth 30:00 BikeErg
15,338m
Meters
30:00.0
Time
1:57.3
Pace
519
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 76 |
| Revolution Count | 2283 |
| Power/kg | 2.9 |
| Drag Factor | 105 |
October 25, 2024 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,338m | 1:57.3 | 217 | 1045 | 76 |
| 6:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 74 |
| 12:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 76 |
| 18:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 76 |
| 24:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 77 |
| 30:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 77 |
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