Jerry Roth 30:00 BikeErg
15,190m
Meters
30:00.0
Time
1:58.4
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 75 |
| Revolution Count | 2259 |
| Power/kg | 2.81 |
| Drag Factor | 103 |
October 26, 2024 07:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,190m | 1:58.4 | 210 | 1023 | 75 |
| 6:00.0 | 2,952m | 2:01.9 | 193 | 964 | 73 |
| 12:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 76 |
| 18:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 76 |
| 24:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 76 |
| 30:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 77 |
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