Jerry Roth 30:00 BikeErg
15,181m
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 75 |
| Revolution Count | 2257 |
| Power/kg | 2.81 |
| Drag Factor | 103 |
October 26, 2024 08:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,181m | 1:58.5 | 210 | 1022 | 75 |
| 6:00.0 | 2,948m | 2:02.1 | 192 | 961 | 73 |
| 12:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 75 |
| 18:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 76 |
| 24:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 76 |
| 30:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 77 |
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