Jerry Roth 30:00 BikeErg
15,144m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 75 |
| Revolution Count | 2250 |
| Power/kg | 2.78 |
| Drag Factor | 104 |
October 26, 2024 09:12:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,144m | 1:58.8 | 208 | 1017 | 75 |
| 6:00.0 | 2,961m | 2:01.5 | 195 | 970 | 73 |
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 75 |
| 18:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 75 |
| 24:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 76 |
| 30:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 76 |
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