Jerry Roth 30:00 BikeErg
15,161m
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 75 |
| Revolution Count | 2250 |
| Power/kg | 2.79 |
| Drag Factor | 104 |
October 26, 2024 10:03:05
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,161m | 1:58.7 | 209 | 1019 | 75 |
| 6:00.0 | 2,963m | 2:01.4 | 195 | 971 | 73 |
| 12:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 75 |
| 18:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 75 |
| 24:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 75 |
| 30:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 77 |
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Workout Graph
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