Jerry Roth 30:00 BikeErg
15,481m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 76 |
| Revolution Count | 2302 |
| Power/kg | 2.98 |
| Drag Factor | 103 |
October 27, 2024 06:09:34
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,481m | 1:56.2 | 223 | 1066 | 76 |
| 6:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 74 |
| 12:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 77 |
| 18:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 77 |
| 24:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 77 |
| 30:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 77 |
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Workout Graph
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