Jerry Roth 30:00 BikeErg
15,355m
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 76 |
| Revolution Count | 2284 |
| Power/kg | 2.9 |
| Drag Factor | 103 |
October 27, 2024 07:50:48
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,355m | 1:57.2 | 217 | 1047 | 76 |
| 6:00.0 | 2,976m | 2:00.9 | 198 | 980 | 74 |
| 12:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 76 |
| 18:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 76 |
| 24:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 77 |
| 30:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 78 |
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