Jerry Roth 30:00 BikeErg
15,672m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 77 |
| Revolution Count | 2332 |
| Power/kg | 3.09 |
| Drag Factor | 103 |
October 28, 2024 06:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,672m | 1:54.8 | 231 | 1095 | 77 |
| 6:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 75 |
| 12:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 78 |
| 18:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 78 |
| 24:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 78 |
| 30:00.0 | 3,161m | 1:53.8 | 237 | 1115 | 78 |
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Workout Graph
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