Jerry Roth 30:00 BikeErg
15,195m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 75 |
| Revolution Count | 2262 |
| Power/kg | 2.82 |
| Drag Factor | 103 |
October 28, 2024 06:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,195m | 1:58.4 | 211 | 1024 | 75 |
| 6:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 74 |
| 12:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 76 |
| 18:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 75 |
| 24:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 76 |
| 30:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 75 |
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Workout Graph
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