Jerry Roth 30:00 BikeErg
15,037m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 74 |
| Revolution Count | 2233 |
| Power/kg | 2.73 |
| Drag Factor | 104 |
October 28, 2024 09:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,037m | 1:59.7 | 204 | 1002 | 74 |
| 6:00.0 | 2,929m | 2:02.9 | 189 | 948 | 72 |
| 12:00.0 | 2,994m | 2:00.2 | 201 | 992 | 74 |
| 18:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 74 |
| 24:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 75 |
| 30:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 76 |
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