Jerry Roth 30:00 BikeErg
15,436m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 76 |
| Revolution Count | 2282 |
| Power/kg | 2.95 |
| Drag Factor | 105 |
October 29, 2024 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,436m | 1:56.6 | 221 | 1059 | 76 |
| 6:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 75 |
| 12:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 76 |
| 18:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 76 |
| 24:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 77 |
| 30:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 77 |
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