Jerry Roth 30:00 BikeErg
15,314m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 75 |
| Revolution Count | 2262 |
| Power/kg | 2.89 |
| Drag Factor | 105 |
October 29, 2024 07:34:13
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,314m | 1:57.5 | 216 | 1041 | 75 |
| 6:00.0 | 2,968m | 2:01.2 | 196 | 975 | 73 |
| 12:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 75 |
| 18:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 76 |
| 24:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 76 |
| 30:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 77 |
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