Jerry Roth 30:00 BikeErg
15,146m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 75 |
| Revolution Count | 2252 |
| Power/kg | 2.79 |
| Drag Factor | 103 |
October 29, 2024 09:30:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,146m | 1:58.8 | 209 | 1017 | 75 |
| 6:00.0 | 2,939m | 2:02.4 | 190 | 955 | 73 |
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 75 |
| 18:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 75 |
| 24:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 76 |
| 30:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 77 |
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