Jerry Roth 30:00 BikeErg
15,607m
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 77 |
| Revolution Count | 2314 |
| Power/kg | 3.05 |
| Drag Factor | 104 |
October 30, 2024 06:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,607m | 1:55.3 | 228 | 1085 | 77 |
| 6:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 75 |
| 12:00.0 | 3,156m | 1:54.0 | 236 | 1111 | 78 |
| 18:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 78 |
| 24:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 77 |
| 30:00.0 | 3,120m | 1:55.3 | 228 | 1084 | 77 |
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