Jerry Roth 30:00 BikeErg
15,313m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 75 |
| Revolution Count | 2267 |
| Power/kg | 2.87 |
| Drag Factor | 105 |
October 30, 2024 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,313m | 1:57.5 | 215 | 1041 | 75 |
| 6:00.0 | 2,993m | 2:00.2 | 201 | 992 | 74 |
| 12:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 76 |
| 18:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 76 |
| 24:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 76 |
| 30:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 77 |
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