Jerry Roth 30:00 BikeErg
15,320m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 75 |
| Revolution Count | 2265 |
| Power/kg | 2.89 |
| Drag Factor | 105 |
October 30, 2024 07:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,320m | 1:57.4 | 216 | 1042 | 75 |
| 6:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 74 |
| 12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 75 |
| 18:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 76 |
| 24:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 76 |
| 30:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 77 |
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