Jerry Roth 30:00 BikeErg
15,200m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 75 |
| Revolution Count | 2256 |
| Power/kg | 2.82 |
| Drag Factor | 104 |
October 30, 2024 08:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,200m | 1:58.4 | 211 | 1025 | 75 |
| 6:00.0 | 2,972m | 2:01.1 | 197 | 977 | 73 |
| 12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 75 |
| 18:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 76 |
| 24:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 76 |
| 30:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 76 |
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Workout Graph
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