Jerry Roth 30:00 BikeErg
15,411m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 76 |
| Revolution Count | 2289 |
| Power/kg | 2.94 |
| Drag Factor | 103 |
October 31, 2024 08:42:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,411m | 1:56.7 | 220 | 1055 | 76 |
| 6:00.0 | 2,978m | 2:00.8 | 198 | 981 | 74 |
| 12:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 76 |
| 18:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 77 |
| 24:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 77 |
| 30:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 78 |
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