Jerry Roth 30:00 BikeErg
15,576m
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 77 |
| Revolution Count | 2323 |
| Power/kg | 3.03 |
| Drag Factor | 102 |
October 31, 2024 09:29:43
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,576m | 1:55.5 | 227 | 1080 | 77 |
| 6:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 75 |
| 12:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 77 |
| 18:00.0 | 3,124m | 1:55.2 | 229 | 1087 | 78 |
| 24:00.0 | 3,167m | 1:53.6 | 238 | 1120 | 79 |
| 30:00.0 | 3,193m | 1:52.7 | 244 | 1140 | 80 |
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Workout Graph
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