Jerry Roth 20:00 SkiErg
3,474m
Meters
20:00.0
Time
2:52.7
Pace
176
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 38 |
| Stroke Count | 773 |
| Drag Factor | 72 |
November 14, 2024 08:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,474m | 2:52.7 | 68 | 533 | 38 |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 39 |
| 8:00.0 | 684m | 2:55.4 | 65 | 523 | 39 |
| 12:00.0 | 689m | 2:54.1 | 66 | 528 | 38 |
| 16:00.0 | 694m | 2:52.9 | 68 | 533 | 36 |
| 20:00.0 | 707m | 2:49.7 | 72 | 546 | 40 |
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Workout Graph
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