Jerry Roth 30:00 SkiErg
5,499
Meters
30:00.0
Time
2:43.6
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 40 |
| Stroke Count | 1200 |
| Drag Factor | 72 |
November 15, 2024 06:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,499 | 2:43.6 | 80 | 574 | 40 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 40 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 573 | 40 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 564 | 39 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 567 | 40 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 568 | 41 |
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