Jerry Roth 30:00 SkiErg
5,422m
Meters
30:00.0
Time
2:45.9
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 43 |
| Stroke Count | 1292 |
| Drag Factor | 72 |
November 15, 2024 07:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,422m | 2:45.9 | 77 | 563 | 43 |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 41 |
| 12:00.0 | 1,084m | 2:46.0 | 76 | 563 | 42 |
| 18:00.0 | 1,087m | 2:45.5 | 77 | 565 | 45 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 44 |
| 30:00.0 | 1,078m | 2:46.9 | 75 | 558 | 43 |
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Workout Graph
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