Jerry Roth 30:00 SkiErg
5,524
Meters
30:00.0
Time
2:42.9
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 39 |
| Stroke Count | 1183 |
| Drag Factor | 72 |
November 16, 2024 06:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,524 | 2:42.9 | 81 | 578 | 287 | 39 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 39 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 567 | 56 | 38 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 574 | 57 | 40 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 574 | 57 | 39 |
| 30:00.0 | 1,096 | 2:44.2 | 79 | 571 | 57 | 41 |
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Workout Graph
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