Jerry Roth 30:00 SkiErg
5,483m
Meters
30:00.0
Time
2:44.1
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 42 |
| Stroke Count | 1271 |
| Drag Factor | 72 |
November 16, 2024 07:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,483m | 2:44.1 | 79 | 572 | 42 |
| 6:00.0 | 1,086m | 2:45.7 | 77 | 564 | 42 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 42 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 41 |
| 24:00.0 | 1,101m | 2:43.4 | 80 | 575 | 42 |
| 30:00.0 | 1,133m | 2:38.8 | 87 | 600 | 44 |
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Workout Graph
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