Jerry Roth 30:00 BikeErg
15,495m
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 76 |
| Revolution Count | 2307 |
| Power/kg | 2.98 |
| Drag Factor | 103 |
November 16, 2024 08:31:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,495m | 1:56.1 | 223 | 1068 | 76 |
| 6:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 75 |
| 12:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 78 |
| 18:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 77 |
| 24:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 78 |
| 30:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 76 |
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