Jerry Roth 30:00 SkiErg
5,696
Meters
30:00.0
Time
2:38.0
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 41 |
| Stroke Count | 1250 |
| Drag Factor | 73 |
November 17, 2024 06:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,696 | 2:38.0 | 89 | 605 | 301 | 41 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 42 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 614 | 61 | 43 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 42 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 592 | 59 | 40 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 587 | 58 | 40 |
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Workout Graph
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