Jerry Roth 30:00 BikeErg
15,476m
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 76 |
| Revolution Count | 2298 |
| Power/kg | 2.97 |
| Drag Factor | 104 |
November 17, 2024 08:16:14
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,476m | 1:56.3 | 222 | 1065 | 76 |
| 6:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 75 |
| 12:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 77 |
| 18:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 77 |
| 24:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 77 |
| 30:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 77 |
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