Jerry Roth 30:00 BikeErg
15,412m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 76 |
| Revolution Count | 2295 |
| Power/kg | 2.94 |
| Drag Factor | 103 |
November 18, 2024 08:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,412m | 1:56.7 | 220 | 1056 | 76 |
| 6:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 75 |
| 12:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 77 |
| 18:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 77 |
| 24:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 76 |
| 30:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 77 |
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